14 Day RESET

Service Description

Week 1. Days 1-7 - Receive personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom. - Receive online guided breathwork and visualisation sessions to practice within your time frame. - You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate guided breathwork & daily rituals to calm the mind and body. - Receive pre cleansing guide, this starts week 1 by eliminating any unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates. - Incorporate body movement/exercise/meditation practices daily. Week 2 Days 8-14 - Start 5 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide. - Receive 2nd personalised health coaching & energy session with Brooke, breathwork (1.5 hrs) - Days 11-14, continue with daily practices and processes as pre cleanse diet - Days 15 onwards - receive guide on how to re introduce meals/beverages back into your diet.