Days 1-14

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• Receive 2 weekly personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom 

 

• Receive online guided breathwork and visualisation sessions to practice within your time frame.
   

• You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate  guided breathwork & daily rituals to calm the mind and body.

 

• Receive pre cleansing guide, starting week 1,  eliminating any unhealthy foods choices, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.

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• Incorporate body movement/exercise/meditation practices daily.

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Days 15-30
 

• Receive 2 weekly personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom 

 

• Continue with daily practices and processes as pre cleanse diet

 

• Receive & start 5 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.

 

• Receive online guided breathwork, NLP visualisation sessions to practice within your time frame.

 

• Receive reintroduction guide on how to introduce meals/beverages back into your diet.

 

• Incorporate body movement/exercise/meditation practices daily.

 

• Includes all of the above services each week for 4 weeks

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• Receive 2 x 3 day juice/broth/smoothie cleanses delivered at weeks 2 and 3

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• Receive 4 x coaching sessions with Brooke weekly including guided breathwork, visualisation, meditation, energy therapy

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  Cost: $1170

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